tag:blogger.com,1999:blog-6960097.post5232879481070960419..comments2024-03-21T02:29:43.150-07:00Comments on Rifs Blog: Swing Max V02 50 sets of 10! ,Walking lunges, parallel pushups, crawls and Happy New Year!Mark Reifkindhttp://www.blogger.com/profile/13796716749125262941noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-6960097.post-51009766592040454652015-01-02T07:05:33.485-08:002015-01-02T07:05:33.485-08:00Sounds like the Max swing is working great for you...Sounds like the Max swing is working great for you. <br />Looking forward to reading along with you for another year! <br />Always a pleasure reading your stuff and learning things along the way!<br />Dianahttps://www.blogger.com/profile/12677754284276322596noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-17623342998865260732015-01-01T11:32:36.573-08:002015-01-01T11:32:36.573-08:00you're more than welcome Hunter. thanks for ta...you're more than welcome Hunter. thanks for taking the time to comment, it's much appreciated :)Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-32602860275518386622015-01-01T07:02:35.475-08:002015-01-01T07:02:35.475-08:00Thank you Mark. I appreciate you taking the time t...Thank you Mark. I appreciate you taking the time to answer my questions. You and your blog are an inspiration and motivation.Anonymoushttps://www.blogger.com/profile/16242455051615555983noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-44738575468056455792015-01-01T06:11:37.615-08:002015-01-01T06:11:37.615-08:00definitely get the book it's a good read altho...definitely get the book it's a good read although he doesn't recommend the swing as he says it doesnt work for cardio.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-6118528487906063572015-01-01T06:00:46.703-08:002015-01-01T06:00:46.703-08:00Would you recommend Kenneth Jays book to fully und...Would you recommend Kenneth Jays book to fully understand everything or is it basically just give it for 15 and rest for 15?Anonymoushttps://www.blogger.com/profile/16242455051615555983noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-79009068297617699792015-01-01T04:33:07.466-08:002015-01-01T04:33:07.466-08:00no never did it for snatch vo2 other than the firs...no never did it for snatch vo2 other than the first time. Basically I see how many reps I can fit in in 15 seconds and go with that.<br />I don't think I could do more than 10 reps no matter what but I'm going up to the 18 kg next cycle and try that. perhaps 9 reps per 15 seconds.<br />it's an experiment<br />I really like the swing version especially with yesterday's technique with the extra floatMark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-11974915747277313432015-01-01T03:09:28.365-08:002015-01-01T03:09:28.365-08:00Mark, do you still do the v02 pre test the same as...Mark, do you still do the v02 pre test the same as if snatching? Glad the swing version is working for you. I often thought about it, but never tried it.Anonymoushttps://www.blogger.com/profile/16242455051615555983noreply@blogger.com