tag:blogger.com,1999:blog-6960097.post502824217798690478..comments2024-03-21T02:29:43.150-07:00Comments on Rifs Blog: 24 kg Press practice, pullups, double bell front squat and sledMark Reifkindhttp://www.blogger.com/profile/13796716749125262941noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6960097.post-25795714288378175982014-02-20T17:36:34.140-08:002014-02-20T17:36:34.140-08:00lol, thanks and I obviously love that pic and capt...lol, thanks and I obviously love that pic and caption too. for many reasons.<br />never been able to do double front squats but I love them already. even more than single bells which was a surprise for me.<br />finally able to do some bilateral more balanced movements and it's fun. :)<br />I try not to feed the wolf. My growing days are over. Lean and mean :)Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-77505181106255409462014-02-19T20:31:17.817-08:002014-02-19T20:31:17.817-08:00Damn I loved this post for a lot of reasons but th...Damn I loved this post for a lot of reasons but the pic and caption at the end certainly was - awesome.<br />Love double front squats. I am about to cycle those in again. Just an awesome movement. Also causes me serious hunger pangs the rest of the day when I do them. "Feed the wolf" as Geoff Neupert has said.Kettlebell Courage Corner Seattle WAhttps://www.blogger.com/profile/13662112493126950471noreply@blogger.com