tag:blogger.com,1999:blog-6960097.post4631185213228479324..comments2024-03-21T02:29:43.150-07:00Comments on Rifs Blog: My inner masochist.Mark Reifkindhttp://www.blogger.com/profile/13796716749125262941noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-6960097.post-55393377231796518392008-07-06T05:11:00.000-07:002008-07-06T05:11:00.000-07:00jordanjust another long term goal. for me the poin...jordan<BR/><BR/>just another long term goal. for me the point isnt so much about reaching these huge goals but shooting for them<BR/>" shoot for the starts you might end up on the roof, shoot for the roof and you might not get off the floor."<BR/>me<BR/><BR/>I choose the stars no matter how far off they seem at the moment.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-43489585150704294262008-07-05T12:42:00.000-07:002008-07-05T12:42:00.000-07:00mc,thanks for the props,glad I could inspire somet...mc,<BR/><BR/>thanks for the props,glad I could inspire something good. I love to see the science that goes along with the athletics.way cool. it was when we measures snatch speed differences with the 24 kg and the 32 kg that I realized that I really could create way more force per rep with the lighter bell and get way more benefits with way less risk of injury.<BR/>cool stuffMark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-1705094629935910292008-07-05T11:06:00.000-07:002008-07-05T11:06:00.000-07:0080 sets with a 24 kg... yeah... so. I thought I wa...80 sets with a 24 kg... yeah... so. I thought I was doing so well with my 20. :)Jordan Vezinahttps://www.blogger.com/profile/01253586526058716997noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-7624883214594587882008-07-05T10:53:00.000-07:002008-07-05T10:53:00.000-07:00This post reminds me, Rif, it was you showing the ...This post reminds me, Rif, it was you showing the volume of work done in a part of a work out that got me going on doing these kind of load calculations to determine clearly work done in a set.<BR/><BR/>thank you.<BR/><BR/>mcdr. m.c.https://www.blogger.com/profile/06946429548291747143noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-40048360059499358542008-07-05T05:09:00.000-07:002008-07-05T05:09:00.000-07:00eric,rotflamo. exactly.eric,<BR/><BR/>rotflamo. exactly.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-84792629310489816922008-07-04T15:29:00.000-07:002008-07-04T15:29:00.000-07:00Bikram kettlebells -""Push back, lean back, fall b...Bikram kettlebells -""Push back, lean back, fall back, more back, way back - change!' <BR/><BR/>EriccA Headless Placehttps://www.blogger.com/profile/15132736226239362191noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-65827374587898387192008-07-03T16:46:00.001-07:002008-07-03T16:46:00.001-07:00thanks bob, its some torture, that's for sure.thanks bob, its some torture, that's for sure.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-76335607502753433462008-07-03T16:46:00.000-07:002008-07-03T16:46:00.000-07:00John,so great to meet you I really wish we had had...John,<BR/>so great to meet you I really wish we had had more time to hang you. you one interesting dude. and tall,lol.<BR/>I love training mvo2 way; you can see improvement so quickly.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-91677008617955220922008-07-03T16:45:00.000-07:002008-07-03T16:45:00.000-07:00Rolando,yes I was surprised it wasnt bad at all ti...Rolando,<BR/><BR/>yes I was surprised it wasnt bad at all till 55 sets then it got a bit slower but I did the last two sets back to back.<BR/>Yeah, Madsen screwed the pooch for ALL of us,lol.<BR/>But thats why he isprobably gonna win a gold medal in bejing and I'm typing.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-53468701602271230082008-07-02T21:51:00.000-07:002008-07-02T21:51:00.000-07:00Awesome inspiration Rif. This will definitely giv...Awesome inspiration Rif. This will definitely give me something to try. I love to punish my own body too. :)Bob Garon II, Synergy Kettlebell Traininghttps://www.blogger.com/profile/08782750904618982893noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-92191397446579325842008-07-02T21:28:00.000-07:002008-07-02T21:28:00.000-07:00Nice job! I knew 60 sets wouldn't be long in comin...Nice job! I knew 60 sets wouldn't be long in coming.Aaron Fridayhttps://www.blogger.com/profile/14919420483167662474noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-56466251354526589042008-07-02T20:01:00.000-07:002008-07-02T20:01:00.000-07:00Thank you for your support and all the help you ga...Thank you for your support and all the help you gave me over the weekend Rif. It was a pleasure to meet and learn from you. I'm glad you liked the blog, you've been linked to mine since the beginning :-) Your vo2 max workout is very impressive! I can't wait to unleash the Dane of Pain protocol on a room full of guys who think we're going to do low set bent press! It is going to be foam-roller funny!John Wild Buckleyhttps://www.blogger.com/profile/15679424540486280673noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-59919476022344717052008-07-02T19:10:00.000-07:002008-07-02T19:10:00.000-07:00Rif! Awesome work! Sixty sets didn't feel THAT B...Rif! Awesome work! Sixty sets didn't feel THAT BAD?? God bless you!<BR/><BR/>I love how everyone at Kenneth's presentation (yours truly included) kept double-checking "Uh, Kenneth, did you say 80 sets with a 24kg???"4 Ranges, RKChttps://www.blogger.com/profile/02544076027630205472noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-4702146169287758842008-07-02T18:15:00.000-07:002008-07-02T18:15:00.000-07:00thanks franklin/ I did see your email and will get...thanks franklin/ I did see your email and will get back to you asap.hope the knee is feeling better.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-44336046429687423262008-07-02T17:10:00.000-07:002008-07-02T17:10:00.000-07:00An excellent job on your 1st VO2 Max since returni...An excellent job on your 1st VO2 Max since returning from the Cert! And a PR to boot! <BR/><BR/>The Madsen VO2 Max numbers are staggering .. I guess its not too surprising for a WC silver medalist. What's next for him? A 32kg VO2 Max!Franklinhttps://www.blogger.com/profile/12125367865221040103noreply@blogger.com