tag:blogger.com,1999:blog-6960097.post4551997913395229181..comments2024-03-21T02:29:43.150-07:00Comments on Rifs Blog: Slog.Mark Reifkindhttp://www.blogger.com/profile/13796716749125262941noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6960097.post-17198639629658197652007-10-25T14:16:00.000-07:002007-10-25T14:16:00.000-07:00I would start with the tens as I did and really le...I would start with the tens as I did and really learn the drills. the 15 is pretty freaking heavy for a lot of the moves.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-7288069280524030912007-10-25T08:55:00.000-07:002007-10-25T08:55:00.000-07:00Makes sense. I think I might order myself a pair. ...Makes sense. I think I might order myself a pair. Which weight would you recommend. I have used a pair of 15's a couple of years ago and those were challenging for sure!Franz Snidemanhttps://www.blogger.com/profile/07214347683076253495noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-79343176744387308382007-10-24T17:49:00.000-07:002007-10-24T17:49:00.000-07:00oh yeah absolutely franz. they seem like a good an...oh yeah absolutely franz. they seem like a good antagonist to the kb.very different stresses on the wrists,elbows and shoulders.<BR/>plus I like swinging in the frontal and transverse planes so easily.<BR/>they are more rythmic as their is much less acceleration and deceleration.very different from the high force kb work. more controlled,especially all the presses, which works tri's a lot and is another good kb antagonist.<BR/>I just have to schedule them first on a day. thinking of adding a forth day of training for it.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-6494704632467538562007-10-24T17:30:00.000-07:002007-10-24T17:30:00.000-07:00Seems like you are really liking the clubbells. Ar...Seems like you are really liking the clubbells. Are they hear to stay in your training program?<BR/><BR/>Rock on Rif!Franz Snidemanhttps://www.blogger.com/profile/07214347683076253495noreply@blogger.com