tag:blogger.com,1999:blog-6960097.post453648851810076576..comments2024-03-21T02:29:43.150-07:00Comments on Rifs Blog: 140 lb military press 5x5 ( ties current pr),44 kg belt squats,floor pushups, crawls, rear lateralsMark Reifkindhttp://www.blogger.com/profile/13796716749125262941noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6960097.post-19175113456124836072017-05-30T08:57:43.575-07:002017-05-30T08:57:43.575-07:00Dude, just keep climbing the ladder, one step at a...Dude, just keep climbing the ladder, one step at a time! Consistency!!!Anonymoushttps://www.blogger.com/profile/15173174119712833748noreply@blogger.com