tag:blogger.com,1999:blog-6960097.post4351670780313243340..comments2024-03-21T02:29:43.150-07:00Comments on Rifs Blog: 40 kg One Arm Swings 20 x 5/5,hack squats, sandbag pushups, curls, side deltsMark Reifkindhttp://www.blogger.com/profile/13796716749125262941noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6960097.post-87126219937761924142016-03-10T07:53:39.526-08:002016-03-10T07:53:39.526-08:00I've been thinking of adding sandbags to my wo...I've been thinking of adding sandbags to my workout. It seems to work for the people I knew in the military and it would mix up my usual routine.Anonymousnoreply@blogger.com