tag:blogger.com,1999:blog-6960097.post4308748221278833086..comments2024-03-17T11:22:33.011-07:00Comments on Rifs Blog: 48 kg One Arm Swings 170 reps PR, 48 kg Goblet squat PR, Horiz Pushups, side lateralsMark Reifkindhttp://www.blogger.com/profile/13796716749125262941noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6960097.post-35697411120228140022015-10-26T05:55:46.625-07:002015-10-26T05:55:46.625-07:00Thanks, Mark! Then this means, I'm training th...Thanks, Mark! Then this means, I'm training the swing as well. :o)Monikahttps://www.blogger.com/profile/12088557380015172558noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-87668300170870950802015-10-25T14:39:56.446-07:002015-10-25T14:39:56.446-07:00Monika
training swings involves working towards s...Monika<br /><br />training swings involves working towards specific weight and number goals. For instance the ten minute one arm swing test we do at Strengthmatters. <br /><br />Or just have specific sets/reps/weight goals for training and progressing towards them<br /><br />It's about treating the swing the same way you would a barbell squat deadlift or press. assessing where you are making a plan to get to where you want to be and working towards it<br /><br />doing some swings means treating swings as an assistance exercise<br />Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-24234419302223467182015-10-25T13:24:50.127-07:002015-10-25T13:24:50.127-07:00Mark, what's the difference between doing swin...Mark, what's the difference between doing swings, and training swings?Monikahttps://www.blogger.com/profile/12088557380015172558noreply@blogger.com