tag:blogger.com,1999:blog-6960097.post4209959300586922544..comments2024-03-21T02:29:43.150-07:00Comments on Rifs Blog: 48 kg One Arm Swings 160 reps (PR), Pistol practice,Weighted pushupsMark Reifkindhttp://www.blogger.com/profile/13796716749125262941noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6960097.post-26011676034784067842015-08-10T14:07:12.103-07:002015-08-10T14:07:12.103-07:00you're welcome thanks for commenting. I would ...you're welcome thanks for commenting. I would just keep the reps per set between 3-5 have fun!Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-83091675058778500002015-08-10T12:02:48.475-07:002015-08-10T12:02:48.475-07:00Thank you so much for the quick response! I'm ...Thank you so much for the quick response! I'm thinking of doing one-arm power swings in ladders for the next few weeks and see how it goes :) Keep up the blog, your workouts are inspirational! Iannoreply@blogger.comtag:blogger.com,1999:blog-6960097.post-60096311570320147902015-08-10T11:48:45.062-07:002015-08-10T11:48:45.062-07:00they are great. you can also do a snatch, clean ve...they are great. you can also do a snatch, clean versions as well. really teaches the hike pass and how to maximally engage the lats<br />Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-72597279991366713042015-08-10T11:37:14.171-07:002015-08-10T11:37:14.171-07:00Hi there, I've started playing around with you...Hi there, I've started playing around with your power swings exercise and I really like it. I was wondering what are your thoughts on one-arm power swings? <br /><br />I much prefer one-arm swings to two-arm personally, mainly for the additional muscle recruitment that Pavel has discussed. So what are your thoughts on applying power swings to one-arm swings?Iannoreply@blogger.com