tag:blogger.com,1999:blog-6960097.post3978375528847128004..comments2024-03-21T02:29:43.150-07:00Comments on Rifs Blog: 20 kg snatch, goblet squat, 2 kb front squat,sledMark Reifkindhttp://www.blogger.com/profile/13796716749125262941noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6960097.post-77166306936233782962014-03-06T05:03:48.369-08:002014-03-06T05:03:48.369-08:00cool chris, thanks. have a long way to go but have...cool chris, thanks. have a long way to go but have come a long way as well<br />Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-73933170903209123362014-03-05T21:37:51.235-08:002014-03-05T21:37:51.235-08:00Good stuff Mark. Thanks for posting the shoulder m...Good stuff Mark. Thanks for posting the shoulder mobility video, that was useful.Kettlebell Courage Corner Seattle WAhttps://www.blogger.com/profile/13662112493126950471noreply@blogger.com