tag:blogger.com,1999:blog-6960097.post3523396817623842924..comments2024-03-21T02:29:43.150-07:00Comments on Rifs Blog: GPPMark Reifkindhttp://www.blogger.com/profile/13796716749125262941noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-6960097.post-72727208675371859042013-07-19T18:58:03.821-07:002013-07-19T18:58:03.821-07:00Ran
I haven't put up a video on it yet but ba...Ran<br /><br />I haven't put up a video on it yet but basically hold a 4-5 foot stick with a curl grip on your thigh. With completely locked elbows and the shoulders pulled down raise it slowly overhead as far as you can without unlocking the elbows or lifting with the traps.<br />pull the scapula down INTO the ribs as your raise it. <br />this really activates my lower rhomboids like nothing else ever<br />Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-19691871515103918642013-07-19T18:55:32.433-07:002013-07-19T18:55:32.433-07:00Sascha
I just got it today and it feels good on f...Sascha<br /><br />I just got it today and it feels good on first wear so we'll see. Believe me, I know how serious a total knee is, that's why I've put it off for the last 13 years.<br />I was told in 2000 that I should have one then:)<br />I love Europe and plan on enjoying it.<br />thanks for your thoughts.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-15774939237370336862013-07-18T18:53:45.936-07:002013-07-18T18:53:45.936-07:00What exactly is this reverse grip overhead stick s...What exactly is this reverse grip overhead stick stretch? Is this on a previous post? I'm new to your blog. <br /><br />Thanks Anonymoushttps://www.blogger.com/profile/11027379722037380884noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-5998739479941085022013-07-18T18:50:54.770-07:002013-07-18T18:50:54.770-07:00This comment has been removed by the author.Anonymoushttps://www.blogger.com/profile/11027379722037380884noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-74349315527927844372013-07-18T09:37:09.323-07:002013-07-18T09:37:09.323-07:00Hi Mark,
I hope it helps you a lot!
To get a compl...Hi Mark,<br />I hope it helps you a lot!<br />To get a complete knee replacement is a serious thing. All the best and enjoy europe :-) <br />Take care.brucedalaihttps://www.blogger.com/profile/16213195137786127007noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-31539991559853248852013-07-18T04:27:20.469-07:002013-07-18T04:27:20.469-07:00thanks Roland I am really hoping it makes things b...thanks Roland I am really hoping it makes things better!I need the help :)Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-57196929349541757212013-07-17T22:55:16.638-07:002013-07-17T22:55:16.638-07:00I hope the brace makes you trip even better!I hope the brace makes you trip even better!Roland Denzelhttps://www.blogger.com/profile/17973262223130314573noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-65824748898506527532013-07-17T19:31:26.941-07:002013-07-17T19:31:26.941-07:00thanks Aaron, I think it looks cool too. I picked ...thanks Aaron, I think it looks cool too. I picked it out off the site then spoke with a company rep and that's the one he recommended.<br />Even if it helps a little that will be a lot.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-38954188781358527132013-07-17T18:57:39.434-07:002013-07-17T18:57:39.434-07:00The brace looks cool. I hope it helps a lot.The brace looks cool. I hope it helps a lot.Aaron Fridayhttps://www.blogger.com/profile/14919420483167662474noreply@blogger.com