tag:blogger.com,1999:blog-6960097.post3444313123816846150..comments2024-03-21T02:29:43.150-07:00Comments on Rifs Blog: Back to work :) One arm swings weight ladder,double front squat weight ladder, crawlsMark Reifkindhttp://www.blogger.com/profile/13796716749125262941noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-6960097.post-9276353122513344252014-12-15T04:29:42.496-08:002014-12-15T04:29:42.496-08:00Hunter I am a BIG believer in adaptogenic herbs ha...Hunter I am a BIG believer in adaptogenic herbs have been using them for many years<br />I get them through Barlowes Herbal exixirs.com ( all one word) <br /><br />this guy has the best and freshest I've ever found.Makes a HUGE difference in recovery and strength. Google adaptogens, it's amazing.<br /><br />Other than that I have taken 1-2 gm Vit C every day for 30 years and added in Bcomplex lately as well.<br /><br />I believe that garlic and onions ( high sulphur veg) are crucial as natural anti biotic/viral as wellMark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-39556235091871158312014-12-15T02:21:24.596-08:002014-12-15T02:21:24.596-08:00Any supplements to note that you feel beneficial? ...Any supplements to note that you feel beneficial? Ie vtamins etcAnonymoushttps://www.blogger.com/profile/16242455051615555983noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-2246506054815983262014-12-14T04:46:28.860-08:002014-12-14T04:46:28.860-08:00thanks Diana
cold is almost gone already just a l...thanks Diana<br /><br />cold is almost gone already just a little one. the swing ladder was, indeed short and to the point . just right for a comeback workout. I'll have to remember this oneMark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-2658183834011920112014-12-14T02:16:27.885-08:002014-12-14T02:16:27.885-08:00Welcome back to American soil! Hope that cold run...Welcome back to American soil! Hope that cold runs it's course fast!<br /><br />I like the swing ladder, I've done that (with "slightly" lighter bells!) and absolutely love it. Short, sweat, heavy and to the point!<br />Dianahttps://www.blogger.com/profile/12677754284276322596noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-12822206366905137802014-12-13T13:04:46.488-08:002014-12-13T13:04:46.488-08:00Sure, for the most part I use a variation on the w...Sure, for the most part I use a variation on the warrior diet. have for almost ten years<br /><br />breakfast 4 am coffee with heavy cream<br />5-9 am green tea<br />9 am handful or two of raw almonds<br />2 -3 pm main meal stirfry<br />onion<br />garlic<br />spinach<br />mushroom<br />3 eggs<br />1 slice cheese<br />1 full fat yoghurt<br /><br />5pm vegetable soup with some kind of protein ( whatever tracy makes)<br />2 -3 glasses red wine<br /><br />some kind of sweet ( chocolate/ gummies) after meal<br /><br />that's the basic template and has kept my weight in check ( 160 lbs at 11-12 % bf) for years<br /><br />the key is finding what works for you and actually doing it.<br /><br />I considered mainly a high fat high vegetable diet :)Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-61473499429054055202014-12-13T12:57:46.718-08:002014-12-13T12:57:46.718-08:00Rif,
Would you olease be so Kind and tell US abo...Rif, <br /><br />Would you olease be so Kind and tell US about your diet? What are Main principles? <br />Anonymoushttps://www.blogger.com/profile/09332004022129632521noreply@blogger.com