tag:blogger.com,1999:blog-6960097.post305675865950962235..comments2024-03-17T11:22:33.011-07:00Comments on Rifs Blog: Snatch Vo2, getting close.Mark Reifkindhttp://www.blogger.com/profile/13796716749125262941noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6960097.post-47523048103806108462009-12-11T13:49:20.122-08:002009-12-11T13:49:20.122-08:00Mark,
Keep it up. You will get 80x8!
I think the...Mark,<br /><br />Keep it up. You will get 80x8!<br /><br />I think the fact that I moved away from doing alot of MVo2 to do 6 weeks of return of the kettlebell AND my clubbell training helped me. I got 100 sets of 8 today and felt like I could have gone for another 20...(except my hands which are toast right now). It sucked big time but you know what they say.."pain is temporary; pride is forever"!<br /><br />Stay on track and keep up the good work. Everything you and Tracy do motivates me.<br /><br />PS - My wife does MVo2 about once a week. It helped her huge for the April RKC.<br /><br />Best,<br />RobRob O'Brienhttps://www.blogger.com/profile/11037508231760738520noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-13978384281915510832009-12-02T05:52:26.733-08:002009-12-02T05:52:26.733-08:00Mark, thanks so much! I think the aerobic tri guy ...Mark, thanks so much! I think the aerobic tri guy in me has taken over. :) I'm back to about 50 sets again, so I'm going to start adding in 8s after that. I can already feel the burn for some reason. :)Bretthttps://www.blogger.com/profile/08336442698571737972noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-63268453822914656672009-12-01T14:29:40.365-08:002009-12-01T14:29:40.365-08:00Brett
thanks for commenting and the kind words. I...Brett<br /><br />thanks for commenting and the kind words. I typically work with 7's til I get the total goal number I have in mind( 50 or 80 eg) then start adding sets of 8 in from the back end.<br />if I've done 80 sets of 7 then I might drop back to 60 total sets but start adding in 8's for the last 5- 10 sets, doing more 8's each week and eventually less 'warmup' sets of 7 until I can do ALL sets of 8.<br />Remember the point IS to be anaerobic,lol! Hey you get 15 seconds of rest!Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-87587239821988916612009-11-30T13:44:58.366-08:002009-11-30T13:44:58.366-08:00I have got to 80 sets with the 16kg once, but now ...I have got to 80 sets with the 16kg once, but now am still working with the 16 kg and 7s. The 8s kill me and get me anaerobic immediately! How do you split sets up with both 7s and 8s, just by feel? Thanks for blogging again!Bretthttps://www.blogger.com/profile/08336442698571737972noreply@blogger.com