tag:blogger.com,1999:blog-6960097.post2908002664316219498..comments2024-03-21T02:29:43.150-07:00Comments on Rifs Blog: Sunday Ruck back on trackMark Reifkindhttp://www.blogger.com/profile/13796716749125262941noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6960097.post-533531347338135582014-10-26T15:14:48.208-07:002014-10-26T15:14:48.208-07:00If S&S is the main course, pick one clubbell e...If S&S is the main course, pick one clubbell exercise to use at the end of the session. You can switch clubbell exercise for each S&S session.<br />Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-78681084104464973332014-10-26T14:47:59.016-07:002014-10-26T14:47:59.016-07:00Hey Mark. As someone who has used clubbells before...Hey Mark. As someone who has used clubbells before, what would be an easy way to incorporate them into my week? I plan on implementing the S&S protocol, but would like to use clubbells sometime some how. Not looking for long training session either, as I am working ten to twelve hour days. Thanks Mark.Anonymoushttps://www.blogger.com/profile/16242455051615555983noreply@blogger.com