tag:blogger.com,1999:blog-6960097.post268299961416706348..comments2024-03-21T02:29:43.150-07:00Comments on Rifs Blog: 24 kg One arm swings, Two KB swingsMark Reifkindhttp://www.blogger.com/profile/13796716749125262941noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6960097.post-91843317754998979132014-01-12T06:31:17.086-08:002014-01-12T06:31:17.086-08:00me too Diana, obviously :) the power of exhalatio...me too Diana, obviously :) the power of exhalation is vastly underated.<br />Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-83232623919698246282014-01-12T06:30:39.164-08:002014-01-12T06:30:39.164-08:00no indeed Morgan. things were easy til the 8th set...no indeed Morgan. things were easy til the 8th set, then the training began :)Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-88781982557948171952014-01-12T02:44:13.423-08:002014-01-12T02:44:13.423-08:00Love that quote!Love that quote!Dianahttps://www.blogger.com/profile/12677754284276322596noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-75817092041808019342014-01-11T22:44:30.412-08:002014-01-11T22:44:30.412-08:0024kg 10/10 x 10 hard style is no joke! 24kg 10/10 x 10 hard style is no joke! Morgan L.https://www.blogger.com/profile/17449141976594447636noreply@blogger.com