tag:blogger.com,1999:blog-6960097.post2679411691390585264..comments2024-03-21T02:29:43.150-07:00Comments on Rifs Blog: Let it swing.Mark Reifkindhttp://www.blogger.com/profile/13796716749125262941noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6960097.post-74252752970191924572006-10-21T13:28:00.000-07:002006-10-21T13:28:00.000-07:00franz thanks.I think staying with the 16 is perfec...franz thanks.I think staying with the 16 is perfect. It has to be light enough to swing it loosely to be of use I think.too much high tension is not what you want.<br /><br />thanks ken, I am I just didnt get it in this week. too much dragging mucked up my knee and even standing and punching didnt seem like a good idea. next week for sure.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-44628993101073109372006-10-21T13:24:00.000-07:002006-10-21T13:24:00.000-07:00Nice insights Rif. You still doing the heavy bag? ...Nice insights Rif. You still doing the heavy bag? <br />Have a great weekend.Ken Blackhttps://www.blogger.com/profile/04740407484650569682noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-30665086978303757212006-10-21T11:54:00.000-07:002006-10-21T11:54:00.000-07:00nice work Rif. I added in some swings into my trai...nice work Rif. I added in some swings into my training per your recommendation. Feels good, although I am only using the 16kg for higher reps.<br /><br />Thanks Brother - have a good weekend!Franz Snidemanhttps://www.blogger.com/profile/07214347683076253495noreply@blogger.com