tag:blogger.com,1999:blog-6960097.post2653914688892081410..comments2024-03-21T02:29:43.150-07:00Comments on Rifs Blog: Snatch day.Mark Reifkindhttp://www.blogger.com/profile/13796716749125262941noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6960097.post-56469087729412650932010-10-30T17:15:41.587-07:002010-10-30T17:15:41.587-07:00guy
yes, this was going in the direction of longe...guy<br /><br />yes, this was going in the direction of longer sets and going towards the ssst and the rkc snatch test.<br /><br />I think I would just rather suffer through it on the fly than train specifically for it.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-72717721405092822452010-10-30T15:59:21.926-07:002010-10-30T15:59:21.926-07:00Sir, Gorrilla tape is a really strong type of duct...Sir, Gorrilla tape is a really strong type of duct tape (10,000 mile an hour tape lol) Is this type of snatch practice aimed at helping improve your SSST scores?guyhttps://www.blogger.com/profile/08613124718844001907noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-35766125663887286052010-10-30T14:43:42.142-07:002010-10-30T14:43:42.142-07:00guy,
what's gorilla tape? now I'm interes...guy,<br /><br />what's gorilla tape? now I'm interested :)). I've thought about it all morning and I think I just need to focus on what my original workout idea was: goal= average 200 snatch reps with the 24 kg.<br /> I can do in them in sets of 5/5 and not fatigue my grip( which wrecks my shoulders) and use the appropriate rest period for that day.I can wave load the total sets from 15-20 over a 4 week period.<br /><br />my form is an amalgam it seems. I need to do a long deep back swing and not pull early out of the bottom. But then I need to do a crisp ascent with a strong lockout and hold( but not too long and then a quick descent.<br /><br />I made a vow not to snatch over 24 kg again but I said nothing about high pulls so I might alternate them in there instead of snatches and go up to the 28 or even 32 kg. I have to be careful there too as it can overwork the elbow flexors and hence my shoulders.<br /><br />Training is my source and the info's always changing. Have to stay on top of what is happening now. We all are all an experiment of one.<br /><br />I'm going back to the OL shoes on the snatch and one arm swing but not the two hand swing.I tried both ways today and flat footed was definitely better, on those but not the snatches.<br /><br />I've just decided that I don't need to train anymore in ways that I don't like.Not to say I won't train hard but not in ways I don't want to just for some theoretical reason.<br /><br />thanks for the comment and the continued support and interest.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-65189061993938757402010-10-30T13:13:51.848-07:002010-10-30T13:13:51.848-07:00Bossman, this type of snatching would take some ad...Bossman, this type of snatching would take some adapting to for me too. Like you posted I'm more abou tMV02 style myself. It is however intersting to read, like i find all of your posts interesting an insightful. One blessing at least it's not Gorrilla tape lol.guyhttps://www.blogger.com/profile/08613124718844001907noreply@blogger.com