tag:blogger.com,1999:blog-6960097.post2364609796786710887..comments2024-03-21T02:29:43.150-07:00Comments on Rifs Blog: The Work Capacity is back.Mark Reifkindhttp://www.blogger.com/profile/13796716749125262941noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-6960097.post-28706077693139252122010-10-10T06:17:19.335-07:002010-10-10T06:17:19.335-07:00joakim
yes, taking some time to back off and have...joakim<br /><br />yes, taking some time to back off and have some patience does wonders. I'm so much better at that now than before. being injured puts so many things in perspective.<br /><br />no one workout is important and yet, they all are.there is always, if one is lucky, another day to train again.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-7685020942011711902010-10-10T06:17:19.141-07:002010-10-10T06:17:19.141-07:00joakim
yes, taking some time to back off and have...joakim<br /><br />yes, taking some time to back off and have some patience does wonders. I'm so much better at that now than before. being injured puts so many things in perspective.<br /><br />no one workout is important and yet, they all are.there is always, if one is lucky, another day to train again.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-20721653036357052512010-10-10T04:31:10.613-07:002010-10-10T04:31:10.613-07:00Jepp this 2 weeks has been full of stress for me (...Jepp this 2 weeks has been full of stress for me (PTSD) so my training has not been that good, but then i just took a little weight and it was good again.jockeRKChttps://www.blogger.com/profile/13896619646218409646noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-6330019904173065702010-10-09T19:17:07.251-07:002010-10-09T19:17:07.251-07:00roland
exactly. one's stress box is only so b...roland<br /><br />exactly. one's stress box is only so big and you can fill it with stress from training or life or any combination in between.<br /><br />when life stress is huge less is more in training.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-11511069923788399572010-10-09T17:34:20.860-07:002010-10-09T17:34:20.860-07:00Thanks. I hear you on that stuff. I had a hard yea...Thanks. I hear you on that stuff. I had a hard year and half at work, and I'm just getting things back on the training front, but still dialed way down from before.<br /><br />The hardest part for me was that I used training to de-stress, but when you have a ton of stressors, you better pick training that's not going to make things worse, and even then, less is better.Roland Denzelhttps://www.blogger.com/profile/17973262223130314573noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-76404541342288639072010-10-09T17:10:42.741-07:002010-10-09T17:10:42.741-07:00roland
I just had a rough year with a lot of pers...roland<br /><br />I just had a rough year with a lot of personal things that happened that took precedence over training.It tooks awhile for things to get stabilized so I could fully concentrate on the training and the recovery that was necessary to make progess.<br />I thrive on a very simple life that revolves around progressive training and progressive recovery.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-40573233779167044242010-10-09T14:56:15.343-07:002010-10-09T14:56:15.343-07:00Mark,
Glad to see the steady progress. You seem v...Mark,<br /><br />Glad to see the steady progress. You seem very happy and positive. That must play a large role, too.<br /><br />BTW, if you have a post on what happened to you (from which you are recovering), I'd like to read it.<br /><br />RolandRoland Denzelhttps://www.blogger.com/profile/17973262223130314573noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-86963670140033831492010-10-09T14:15:29.543-07:002010-10-09T14:15:29.543-07:00boris
EVERYTHING in our lives influences recovery...boris<br /><br />EVERYTHING in our lives influences recovery, which is THE limiting factor in whether we increase or decrease our fitness from training.<br /><br /> The more outside stress the less stress we can apply from training ,lol.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-45265441314598011662010-10-09T12:06:05.537-07:002010-10-09T12:06:05.537-07:00Some great advice, factor the outside non gym infl...Some great advice, factor the outside non gym influences into the training.<br /><br />I hear people complain all the time about lack of progress, and injuries. Many lack the ability to listen to their own bodies and adjust accordingly.Boris Thttps://www.blogger.com/profile/12109794946605173132noreply@blogger.com