tag:blogger.com,1999:blog-6960097.post1821058063884709959..comments2024-03-21T02:29:43.150-07:00Comments on Rifs Blog: 24 kg Snatch, double 20 kg press and belt squatsMark Reifkindhttp://www.blogger.com/profile/13796716749125262941noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-6960097.post-16881119926486270292013-12-10T04:07:52.405-08:002013-12-10T04:07:52.405-08:00Lovely photos its so classical. Thanks buddy its c...Lovely photos its so classical. Thanks buddy its cool and useful.<br /><a href="www.wirefabrik.com/pages/About-Us" rel="nofollow">paper making industry</a>Anonymoushttps://www.blogger.com/profile/00693816766694460847noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-54767412568338060972013-06-26T14:34:13.209-07:002013-06-26T14:34:13.209-07:00thanks Joe,doing my best to keep up with you :)I s...thanks Joe,doing my best to keep up with you :)I still need way more shoulder mobility but it is finally coming along.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-51621854514500837832013-06-25T15:11:54.160-07:002013-06-25T15:11:54.160-07:00Bravo, snatches with volume and weight plus double...Bravo, snatches with volume and weight plus double press for work. Damn, just proves northface slogan, never stop exploring! You continue to amaze me. Good to see your press groove and I agree, not looking up makes a diff for me as well.Joe Sartihttps://www.blogger.com/profile/16730922689220976568noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-2456390351189645702013-06-25T05:08:12.733-07:002013-06-25T05:08:12.733-07:00yes Grippaldi had it all big and strong! he looked...yes Grippaldi had it all big and strong! he looked like he could lift the weight he did and who doesn't want arms like that?<br />and thanks for commenting, I plan on doing just that :)Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-65642536164865917962013-06-24T17:55:22.261-07:002013-06-24T17:55:22.261-07:00Mark,
Love the photo of Phil!!! He was a one of ...Mark,<br /><br />Love the photo of Phil!!! He was a one of those guys who was strong and looked strong. I remember a Ironmind article when he was a teen, something like 1968 or so that showcase his arm workout. That dude had seriously huge triceps and his olympic press vouched for it! Keep on, keeping on my friend!<br /><br />John KUnknownhttps://www.blogger.com/profile/02624318301426009848noreply@blogger.com