tag:blogger.com,1999:blog-6960097.post1734219216326684897..comments2024-03-21T02:29:43.150-07:00Comments on Rifs Blog: 24 kg snatches, alternating lunges, crawlsMark Reifkindhttp://www.blogger.com/profile/13796716749125262941noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6960097.post-21258467537899067662014-02-05T19:34:42.142-08:002014-02-05T19:34:42.142-08:00Mark thanks for your responses. I suspect plenty o...Mark thanks for your responses. I suspect plenty of people are reading your stuff. I posted a few questions for your swing training on Sat. Interested to read your explanations.Kettlebell Courage Corner Seattle WAhttps://www.blogger.com/profile/13662112493126950471noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-22498154390466968352014-02-05T16:46:02.442-08:002014-02-05T16:46:02.442-08:00I tried doing the TGU's even just the first ha...I tried doing the TGU's even just the first half but it still caused more problems then it helped. I love the idea but my shoulders just don't like it yet.<br />arms bars I am very strong on but don't seem to help or translate at all to my overhead mobility<br />I think windmills are next up again but I did some snatch holds today and know they have to get back on the schedule again.<br />thanks for commenting man, it is much appreciated. <br />a ghost town around here these days :)Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-9424765031161874412014-02-04T14:11:11.781-08:002014-02-04T14:11:11.781-08:00I concur on days I snatch the 24kg I must prep the...I concur on days I snatch the 24kg I must prep the shoulders a lot with mob work. I find arm bars with a light KB and then various TGUs including going heavier really have helped a ton. I know you had written recently about not doing TGUs prior to your TKR. Thoughts on potentially using TGUs for this purpose in your future training?Kettlebell Courage Corner Seattle WAhttps://www.blogger.com/profile/13662112493126950471noreply@blogger.com