tag:blogger.com,1999:blog-6960097.post1417358869438948721..comments2024-03-21T02:29:43.150-07:00Comments on Rifs Blog: 40 kg One Arm swings 10 x 10/10, pistol practice , cb armcasts,weighted pushups, rear lateralsMark Reifkindhttp://www.blogger.com/profile/13796716749125262941noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-6960097.post-4992639878321565352017-06-27T16:46:16.782-07:002017-06-27T16:46:16.782-07:00Thanks again! I do mostly swings and double kb cle...Thanks again! I do mostly swings and double kb cleans (love those) right now. They don't bother my shoulder. I'm just getting back doing more kb workouts again, after a hiatus. I've missed this.<br /><br />Played tag of war with one of my dogs today, and she almost ripped out my right arm, not good, oh the pain. So stupid. But I'm glad I can do exercises and I'm hoping eventually the pain will be gone. I'm not getting any younger either. ;o)<br /><br />As always reading about your efforts in staying strong are inspiring. Monikahttps://www.blogger.com/profile/12088557380015172558noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-90224343546012555042017-06-25T13:54:16.778-07:002017-06-25T13:54:16.778-07:00Monika
sure, start there, that will help a ton. I...Monika<br /><br />sure, start there, that will help a ton. I also use the bodymaintenace myofascial release work to also open up tight flexor muscles that are restricting ROM and joint centration ( neutral).<br /><br />the behind the head stretch, with stick and the bands have really seemed to make the difference lately but it's a moving target :)<br /><br />good luck, you CAN make it better, starting with not doing exercises that hurt. I stopped snatching and kb pressing because they just aren't working for my shoulder now. LOTS of substitutesMark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-18386984528335069292017-06-25T13:51:11.525-07:002017-06-25T13:51:11.525-07:00Thank you! :o)Thank you! :o)Monikahttps://www.blogger.com/profile/12088557380015172558noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-40798057280733810272017-06-25T10:57:47.843-07:002017-06-25T10:57:47.843-07:00Here's a good starting point.These are old but...Here's a good starting point.These are old but I still use them<br />https://youtu.be/f6zj0lU174I?list=PLJ2MeonIaAvzsbClm77UBSJn5eH0nvvwN<br /><br />https://www.youtube.com/watch?v=CmOPZRYEUH0&list=PLJ2MeonIaAvzsbClm77UBSJn5eH0nvvwN&index=4<br /><br />https://youtu.be/alKOanYNtd4?list=PLJ2MeonIaAvzsbClm77UBSJn5eH0nvvwNMark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-39663351980364645812017-06-25T10:54:26.634-07:002017-06-25T10:54:26.634-07:00Mark, would you think about making a video of your...Mark, would you think about making a video of your shoulder work? I've had right shoulder pain coming up to 3 years now. I'm doing some exercises now, but so far it's not improved, but it hasn't gotten worse either. I'm always looking for new ways to improve my shoulder, maybe what works for you, might work for me too? Thanks.Monikahttps://www.blogger.com/profile/12088557380015172558noreply@blogger.com