tag:blogger.com,1999:blog-6960097.post114712304049690999..comments2024-03-21T02:29:43.150-07:00Comments on Rifs Blog: Weight laddersMark Reifkindhttp://www.blogger.com/profile/13796716749125262941noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-6960097.post-1147223798370265912006-05-09T18:16:00.000-07:002006-05-09T18:16:00.000-07:00Joe, you are taking the cod liver oil too? what ki...Joe, you are taking the cod liver oil too? what kind and how much? is monica?I jsut started on the fish oils as well as the coconut oilMark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-1147223759146865162006-05-09T18:15:00.000-07:002006-05-09T18:15:00.000-07:00Mark,its a swing where you pull the bell verticall...Mark,<BR/><BR/>its a swing where you pull the bell vertically after you snap the hips. think of starting a lawn mower, you drive the elbow up and back as your hips start the swing.<BR/>its a great snatch assistance exercise and is the more advanced version of the swing snatch.<BR/><BR/>its the same kind of arc as a barbell snatch.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-1147175791729495072006-05-09T04:56:00.000-07:002006-05-09T04:56:00.000-07:00joe,didnt check how long I rested but the whole th...joe,<BR/><BR/>didnt check how long I rested but the whole thing( hipulls) took 35 minutes,have to try the noni juiceMark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-1147148275838045472006-05-08T21:17:00.000-07:002006-05-08T21:17:00.000-07:00Nice work Rif...what was the work to rest ratio? A...Nice work Rif...what was the work to rest ratio? Also, have you tried to add in the Noni Juice. With the Omegas, cod liver oil, Noni and Multi i have felt a huge increase in energy and recovery. A couple of days I missed everything except the Noni and boy did I feel the buzz<BR/><BR/>Draw the Bow, I like it!Joe Sartihttps://www.blogger.com/profile/16730922689220976568noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-1147131755294559842006-05-08T16:42:00.000-07:002006-05-08T16:42:00.000-07:00LOL! yeah, I dont usually give that any considerat...LOL! yeah, I dont usually give that any consideration. I think I should just be a be to keep going as long as my mind says so.Duh. I am a slow learner some times.<BR/><BR/>I think I might do those with transfers next week and see if I can get more leg and less upper body.<BR/><BR/>Finally getting a carryover from all this work and yes, I believe you are right- the fats are really helping.<BR/><BR/>reserve capcity is a nice thing. havent had it in awhile.<BR/><BR/>thanks for reading man, I really appreciate your comments and insight.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-1147125261004560922006-05-08T14:54:00.000-07:002006-05-08T14:54:00.000-07:00Maybe the 53's felt heavy in the Farmers walk beca...Maybe the 53's felt heavy in the Farmers walk because you were SMOKED from the wave loading. <BR/><BR/>Great concept, have fooled around with wave loading on snatches, pull ups and Bench. <BR/><BR/>Your energy is up because you are eating all those Energizing Fats. Plus you're in great shape with lots of reverse capacity to do lots of things.Franz Snidemanhttps://www.blogger.com/profile/07214347683076253495noreply@blogger.com