tag:blogger.com,1999:blog-6960097.post114625613016743206..comments2024-03-21T02:29:43.150-07:00Comments on Rifs Blog: Quick and DirtyMark Reifkindhttp://www.blogger.com/profile/13796716749125262941noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-6960097.post-1146263009955754802006-04-28T15:23:00.000-07:002006-04-28T15:23:00.000-07:00hey, I just realized, I went MORE hardcore by maki...hey, I just realized, I went MORE hardcore by making sure I did my workout A DAY EARLY PAL! LOL!!!LESS recovered! :))<BR/><BR/>Now I feel good about myself....Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-1146262938935806212006-04-28T15:22:00.000-07:002006-04-28T15:22:00.000-07:00franz,I liked it more than I thought.Just letting ...franz,I liked it more than I thought.Just letting myself use a light weight really helped. I have to admit I have a 32kg upper body and a 16 kg lower~!LOL~<BR/><BR/>well not that bad but it was a rushed week~!Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-1146262863022705902006-04-28T15:21:00.000-07:002006-04-28T15:21:00.000-07:00Thank you Sir, may I have another? You are correct...Thank you Sir, may I have another? <BR/><BR/>You are correct.I could snatch tomorrow in the parking lot or after the weighin. But, I would have rather done the 20 minutes when I could really focus in a good environment than a rushed similiar amount of time between attempts at the meet.<BR/><BR/>Plus, when I am coaching, my lifter gets all my attention.<BR/><BR/>But thank you for the Hardcore compliment! I am still Hardcore to the Core but just way smarter and way less tolerant of new injuries! LOL!I am feeling so much better all the time I dont want to push it.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-1146261203526605502006-04-28T14:53:00.000-07:002006-04-28T14:53:00.000-07:00Whaddya mean "miss my Saturday workout"?!I thought...Whaddya mean "miss my Saturday workout"?!<BR/><BR/>I thought KBs were portable! When I went to the mountains in February, I took not one, but both of my 32kg.<BR/><BR/>There is no possible way I am more hardcore than you Rif!Geoff Neuperthttps://www.blogger.com/profile/11429352189298183355noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-1146260974846722692006-04-28T14:49:00.000-07:002006-04-28T14:49:00.000-07:00Loved the workout Rif.Very cool!Efficient and a se...Loved the workout Rif.<BR/><BR/>Very cool!<BR/><BR/>Efficient and a serious butt kicker!<BR/><BR/>FranzFranz Snidemanhttps://www.blogger.com/profile/07214347683076253495noreply@blogger.com