tag:blogger.com,1999:blog-6960097.post114531103746684090..comments2024-03-21T02:29:43.150-07:00Comments on Rifs Blog: I've been bad.Mark Reifkindhttp://www.blogger.com/profile/13796716749125262941noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-6960097.post-1145477994741222532006-04-19T13:19:00.000-07:002006-04-19T13:19:00.000-07:00yeah I just have to follow my own advice and GET ...yeah I just have to follow my own advice and GET ON THE GROUND AND STRETCH!!! No excuses but laziness.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-1145470885276217982006-04-19T11:21:00.000-07:002006-04-19T11:21:00.000-07:00one more thing, when you snatch and clean how is y...one more thing, <BR/><BR/>when you snatch and clean how is your GRIP in the bottom position? Are you squeezing the KB really hard or is the KB more or less in your fingers. I find that when I snatch for example, if I let the KB hang in the fingers at the bottom, much more effecient and it feels better on my body.<BR/><BR/>Thoughts?Franz Snidemanhttps://www.blogger.com/profile/07214347683076253495noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-1145470728758716412006-04-19T11:18:00.000-07:002006-04-19T11:18:00.000-07:00Sorry to hear that Rif. Yep, training has an accum...Sorry to hear that Rif. Yep, training has an accumulative effect on the body, whether good or bad.<BR/><BR/>You'll get it sorted out. I find when my body is hurting that if I cut way back on the volume that helps me alot. Work is still work, regardless of your present orthopedic health. Sometimes just doing shorter higher quality workouts are the way to go.Franz Snidemanhttps://www.blogger.com/profile/07214347683076253495noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-1145336756902416132006-04-17T22:05:00.000-07:002006-04-17T22:05:00.000-07:00Used to get up at 3am to get to work by 4:30 am (l...Used to get up at 3am to get to work by 4:30 am (landscaping labor), I feel ya' bro'. <BR/>Plus you have to deal with people, some cool I am sure, some not I am sure.Roycehttps://www.blogger.com/profile/08646895219807042702noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-1145331542667090442006-04-17T20:39:00.000-07:002006-04-17T20:39:00.000-07:00I've been doing it forever it seems it is getting ...I've been doing it forever it seems it is getting old.it wouldnt be so bad if I could train then but getting up so early to go to work sucks!Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-1145320434474650102006-04-17T17:33:00.000-07:002006-04-17T17:33:00.000-07:00I hate getting up before first light, it's not nat...I hate getting up before first light, it's not natural.<BR/>Take care of yourself, sorry to hear that everything is getting tight. Good luck man.Roycehttps://www.blogger.com/profile/08646895219807042702noreply@blogger.com