tag:blogger.com,1999:blog-6960097.post1139821551201164805..comments2024-03-21T02:29:43.150-07:00Comments on Rifs Blog: 90 lb Mil Press( 75%) 8x3, barbell hacks, floor pushups ( total pr) ,sled, 32 kg rowMark Reifkindhttp://www.blogger.com/profile/13796716749125262941noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6960097.post-48678443356509104712015-07-04T06:26:10.996-07:002015-07-04T06:26:10.996-07:00hey thanks for the comment! good to know someone&#...hey thanks for the comment! good to know someone's reading this and it helps! keep it goingMark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-66114629236854052422015-07-04T02:23:26.786-07:002015-07-04T02:23:26.786-07:00My weight loss adventure has been an up and down r...My weight loss adventure has been an up and down roller coaster kind of journey. Your post and tips are awesome! It puts me into another perspective for my self update plan. thank you for this!<br />http://powermyself.com/<br />Power My Self Bodybuildinghttp://powermyself.com/noreply@blogger.com