tag:blogger.com,1999:blog-6960097.post113702722151088578..comments2024-03-21T02:29:43.150-07:00Comments on Rifs Blog: How to achieve anythingMark Reifkindhttp://www.blogger.com/profile/13796716749125262941noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6960097.post-1137248774754261102006-01-14T06:26:00.000-08:002006-01-14T06:26:00.000-08:00Royce,congrats on the weight loss,defeating drugs ...Royce,<BR/><BR/>congrats on the weight loss,defeating drugs and alcohol and setting your goals and your plan.make sure you keep training with weights and kbs on your way there. dont wait to lose allthe bodyweight adn then start. big mistake.<BR/>take care and good luck,<BR/><BR/>markMark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-1137129348708674532006-01-12T21:15:00.000-08:002006-01-12T21:15:00.000-08:00I am just getting back into lifting after too many...I am just getting back into lifting after too many years off, very outta shape and weak, and I have to say kettlebells are the most fun I've had training in many years. I am doing High Octane Cardio right now, I have really let myself go as far as health the last 5 years batteling a drug addiction and an alcaholism problem, If I keep my current lean mass (l65) I need to loose 109 pounds to get lean about 10% fat. I am not stepping on the scale right now I will post my results when I am a little healthier. Then when I get back into fighting form, POWERLIFTING again, can't wait!!!!!Roycehttps://www.blogger.com/profile/08646895219807042702noreply@blogger.com