Solid pace today , despite very tired hamstring and quads from yesterday's training. But I was able to keep a pretty solid 8:00 lap pace for the duration. Legs moved well. Used Chi walking technique. it's more hunched over but it's comfortable and I get best speed.
Pretty close to the posture I used to run in.
40 lb ruck
8:00 lap average
day off then 36 kg for 200 reps
neck is much much better , pretty much normal.best everything has felt at once in forever