Sunday, March 27, 2005

Al Shindagah

Al Shindagah

Very interesting article by Dragon Radovic.

The SEAL Quest ~ Ultimate BUD/S Preparation

The SEAL Quest ~ Ultimate BUD/S Preparation

This is the best article withphotos on the correct use of the foam roller for self myofascial release I've seen. A great guide for really getting the spasms out by yourself. I use mine daily.

The New York Times > Books > On the Run With Dean Karnazes: A Runner's Quest for the Ache of Life

The New York Times > Books > On the Run With Dean Karnazes: A Runner's Quest for the Ache of Life

Ah the joys of OCD. Brings back good memories of my ultra days. In all seriousness though, he is right. People need more pain and suffering, at least around here. They have it so easy and complain so much. Training pain is a safe substitute and builds as much conciousness as the pain of life tragedy.

Friday, March 25, 2005

Friday, March 11, 2005