Saturday, October 30, 2004

Friday, October 08, 2004

Diet

Diet
This is it in a nutshell. How to eat for training, and for life.

Thursday, October 07, 2004

Cardio Training - Paul Chek's Perspective 10/2/04

Cardio Training - Paul Chek's Perspective 10/2/04

Great article on how anaerobic training produces aerobic fitness and its evolutionary beginings.Chek is right on the money this time.