Monday, July 26, 2004

Forget the Fat-Burn Zone

Forget the Fat-Burn Zone

THIS is how one changes their metabolism. High intensity aerobics and anaerobic interval training with either weights, kb's or cardio.

Saturday, July 24, 2004

Metal Militia - Strongest Benchers in the World!

Metal Militia - Strongest Benchers in the World!

My new approach to life as a bench press specialist. Had a great workout today and am back to 405 pounds weighting 181 and 47 years. Goal is 440 at a contest.For now.

The New York Times > Science > Fat: The Secret Life of a Potent Cell

The New York Times > Science > Fat: The Secret Life of a Potent Cell

They demystification of the fat cell. It is more than an inert storage facility, it seems. It has gland like properties like the adrenal or thymus.Intersting. Hormones change behavior VERY strongly.

Thursday, July 22, 2004

Elite Fitness

Elite FitnessMan I love this poster. And this site.I wish I had one of each of the items in this store.